any help for staying regular?

[refuge821]

The herbs in Intestinal Soothe and Build are not ones that are of concern for long-term use.  If they were, it would say so on the information.  People with this type of problem need a long-term product.

Robin's suggestion of Silver Shield is a GREAT one since it attacks the bugs that are linked to the IBS problem. 

[RobinS]

I'd also recommend daily use of Aloe Vera and Silver Shield.

[skattergoodz2]

Is Intestinal/Soothe & Build (formerly UC3-J) able to be used long term?
It didnt state when I clicked on it, the other one said to use 7-10 days.

[refuge821]

You might be attracted to one of these more gentle herbal formulas to help keep things moving without a strong laxative:

http://www.theherbsplace.com/Intestinal_Soothe_Build_formerly_UC3_J_p_216.html

http://www.theherbsplace.com/Gentle_Move_Combination_p_759.html

[skattergoodz2]

I have IBS since the late 80's and til recently have it under control but a few small changes in my diet, which I still do. However now I face regular bouts of constipation and prefer to deal with this issue naturally, all suggestions appreciated.