Well, here’s an obvious but often overlooked tip: Don’t consume more food than your body needs for optimal functioning and wellness.
Obesity is an epidemic in our country. We eat and eat and eat, unconsciously, and have lost touch with our bodies to such an extent that we don’t even know how to recognize hunger.
I don’t mean to be so graphic, but we are literally flushing much of our grocery budgets down the toilet and the rest we are wearing around our middles.
One of the healthiest and simplest (although not easiest) ways to save money in the grocery store is to only eat what your body truly needs. Most overweight westerners would be surprised to see how little food is required for optimal wellness, I would venture.