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Re: Re: Making Low-Fat & Healthier Ramen Noodles

#22029
imported_vvslaura

    Take a look at the label for your ramen noodles. Notice the package says there are two servings per package. This means that half of your package of ramen noodles will provide you with 195 calories, four grams of protein, 28 grams of carbs, 1 gram of fiber, over 7 grams of total fat and 3 grams of saturated fat. One serving of ramen noodles also has about 500 mg sodium.