Depression is a serious illness for some but not most people. Try to be happy and enjoy life before accepting pills as the way to solve your problems. Remember that it isn’t natural to take pills to solve depression so try the milk and do activities to enjoy life. Try the natural solutions first. Years ago we didn’t have all those pills and people didn’t try to kill themselves that often. We might have more attempts today because of the pressure we put on ourselves. So try removing the presure from your life. That may be all you need. If not then maybe a pill might help but use them as a last resort. Remember pills aren’t natural and drug companies are out to make money so they will be more likely to prescribe a pill over a glass of milk.