I use Spectrum organic extra virgin. That’s what the bottle says. I am careful about what I put on my skin though since I know it’s absorbed into my bloodstream in some way so if I’m going to use natural stuff to avoid chemicals in creams, etc. then I figure I may as well go organic :-) It doesn’t take much at all because a dime-size pump of oil will go a long way, espec. right after you come out of the shower. I keep it in a little pump bottle on my make-up area.