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any help for staying regular?

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  • #20185
    imported_skattergoodz2
    Participant

      I have IBS since the late 80's and til recently have it under control but a few small changes in my diet, which I still do. However now I face regular bouts of constipation and prefer to deal with this issue naturally, all suggestions appreciated.

      #21710
      imported_refuge821
      Participant

        You might be attracted to one of these more gentle herbal formulas to help keep things moving without a strong laxative:

        http://www.theherbsplace.com/Intestinal_Soothe_Build_formerly_UC3_J_p_216.html

        http://www.theherbsplace.com/Gentle_Move_Combination_p_759.html

        #21711
        imported_skattergoodz2
        Participant

          Is Intestinal/Soothe & Build (formerly UC3-J) able to be used long term?
          It didnt state when I clicked on it, the other one said to use 7-10 days.

          #21713
          imported_RobinS
          Participant

            I'd also recommend daily use of Aloe Vera and Silver Shield.

            #21717
            imported_refuge821
            Participant

              The herbs in Intestinal Soothe and Build are not ones that are of concern for long-term use.  If they were, it would say so on the information.  People with this type of problem need a long-term product.

              Robin's suggestion of Silver Shield is a GREAT one since it attacks the bugs that are linked to the IBS problem. 

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